I am always asked about a quick and simple meditation technique that helps calm the mind, body and soul. Here is an easy one - my black square meditation.
Note. This is a tried and tested method that I have used personally.
Using blue tac or double sided tape, stick the black square onto a light coloured, or preferrably white background, making sure it's at eye level when sitting down.
Sit comfortably, with the black square positioned one foot in front of you, at eye level. Now casually gaze at the black square for two to three minutes. Let your eyes focus in and out.
This re-focusing is your brains way of correcting what it believes to be a temporary malfunction. When it is unable to maintain focus using your physical eyes, it will begin utilisng all other resources available to it. Gradually, you will begin to feel pressure at the middle of your forehead. The pressure is on your pineal gland, and the feeling is completely normal.
After two or three minutes, close your eyes and observe - listen, breathe, feel, and sense. Sit for as long as you desire. When ready, open your eyes, drink some water, then go about your day, as usual.
Repeat this process for fifteen to twenty one days, preferrably at the same time each day.
Gradually, you will begin to notice changes to your awareness. You may begin to have more prophetic dreams, be more conscious of your surrounds, be able to sense beyond the physical, read minds, easily and honestly judge characters, be aware of things before they happen, and for traders, you may be able to sense market movements before they happen.
The benefits are limitless.
Caution: In this case, less is more. Do not pressure yourself to gaze at the black square for longer than two or three minutes. Remember to casually gaze and not focus on the black square.
As always, a healthy diet and plenty of fresh water will only benefit any energy work that you do.
Final words - become more conscious of your environment and of yourself. Spiritual growth is rapid when utilising this meditation method.
This is a audio subliminal that was created for personal use, which I am now sharing with all of you.
It contains 'I Am' statements, masked with bird and nature sounds. The idea is to keep the conscious mind occupied, whilst communicating directly with the subconscious mind.
The recording is at 4hz, which places your brainwave state at 'theta' level. You may utilise this audio for theta healing meditation.
NOTE. Please do not operate machinery whilst listening to this audio, which includes driving.
Affirmations contained within:
I am absolute awareness.
I am divine love.
I am loved.
I am divine bliss.
I am peace.
I am joy.
I am harmony.
I am abundance.
I am one with nature.
I am the universe.
You may listen as may times as you desire.
As always, consume plenty of fresh water, whenever engaging in any sort of energy work.
Note. All credit goes to the book, The Secret.
This is a blank cheque. Down load it, print it out, fill it out, and place either in your wallet / purse, or a place where you will see it regularly. It creates the specific energy of a specific amount of money.
The comedian / actor, Jim Carrey, used the same method to manifest an acting gig (Movie: Dumb Dumber) paying him 10 million dollars. He once wrote himself a check/cheque for $10,000,000 for acting services rendered, placed it in his wallet, then regularly engaged in visualising himself become successful.
Everything is energy. Once you create the energy of an outcome you desire, the universe will conspire to manifest it ASAP.
Watch this short video of Jim Carrey speaking about it.
If you haven't done so already, please watch the above video on using a pendulum to effect great change in your life.
Besides the solutions in the video, you can utilise the pendulum to:
These are just a few of the infinite possibilities that can be achieved by using a tool like a pendulum.